Conversation that Cultivates Change
Silverthorne Therapy
I’m Michael Silverthorne, a counsellor and psychotherapist offering in-person sessions in Kelowna and secure online therapy for individuals and couples across British Columbia.
I support people navigating anxiety, stress, relationship challenges, emotional overwhelm, and major life transitions. If you’re feeling stuck, disconnected, or overwhelmed, therapy can offer a space to feel heard, gain clarity, and move forward with intention.
My approach is collaborative, helping you understand the patterns that shape your thoughts, emotions, and relationships while building practical tools for meaningful, lasting change.
Grounded in a family-of-origin perspective, I integrate evidence-based approaches including Emotionally Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT).
In-person sessions are available in Kelowna, with online counselling offered across BC for accessible, flexible support.
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Main Areas of Focus:
Anxiety, Overwhelm, and Life Transitions
LGBTQ+ & Diverse Relationship Structures
Relationship and Family Dynamics​
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15 Min Consultation
Starting therapy can feel like a big step.
A complimentary 15-minute consultation offers an opportunity to connect, ask questions, and explore whether working together feels like the right fit.
This brief conversation allows you to share what’s bringing you to therapy and learn more about Michael’s approach so you can move forward with clarity and confidence.
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Individual Therapy (14+)
Individual therapy provides a supportive, confidential space to explore anxiety, depression, life transitions, relationship challenges, or other personal concerns.
I work collaboratively with teens (16+) and adults to build insight, strengthen coping skills, and foster meaningful change. Rooted in respect, curiosity, and a deep belief in each person’s capacity for growth, sessions are tailored to your unique experiences and goals.
Relationship Therapy
Relationship therapy offers a structured, supportive environment where partners can improve communication, rebuild trust, and navigate conflict with greater understanding. Michael often works with emotional and sexual intimacy, desire discrepancies, non-monogamy, and diverse relationship structures. Michael helps partners strengthen connection, clarify needs, and foster lasting, meaningful change together.
I'm Accepting
New Clients
Hours & Location
Availability
Monday
In-person & Virtual
Tuesday - Thursday
Virtual
Friday
In-person & Virtual
Address:
214 - 3001 Tutt St., Kelowna, B.C
Contact
(778) 559-1472