Conversation that Cultivates Change
Silverthorne Therapy
I’m Michael Silverthorne, a Registered Clinical Counsellor offering in-person therapy in Kelowna and secure online counselling for individuals and couples across British Columbia.
I support clients navigating anxiety, stress, burnout, and major life transitions, as well as relationship challenges, attachment patterns, and couples communication. I also offer affirming support for men’s mental health, ADHD and neurodivergence, and LGBTQ+ identity.
If you’re feeling overwhelmed, stuck, or disconnected, therapy can provide a space to slow down, feel understood, and begin making meaningful change.
My approach is collaborative, warm, and insight-oriented, helping you understand the patterns shaping your thoughts, emotions, and relationships while building practical tools for lasting change. I draw from Emotionally Focused Therapy (EFT/EFFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT), grounded in a family-of-origin perspective.
In-person counselling is available in Kelowna, with online therapy across BC for flexible and accessible support.
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Main Areas of Focus
Anxiety, Stress & Life Transitions
Support for anxiety, overwhelm, burnout, self-esteem, and major life changes.
Relationships & Couples Counselling
Help with communication issues, attachment patterns, and relationship challenges for individuals and couples.
Identity, ADHD & Inclusive Mental Health
Affirming support for men’s mental health, ADHD and neurodivergence, and LGBTQ+ identity exploration.
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15 Min Consultation
Starting therapy can feel like a big step.
A complimentary 15-minute consultation offers an opportunity to connect, ask questions, and explore whether working together feels like the right fit.
This brief conversation allows you to share what’s bringing you to therapy and learn more about Michael’s approach so you can move forward with clarity and confidence.
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Individual Therapy (14+)
Individual therapy provides a supportive, confidential space to explore anxiety, depression, life transitions, relationship challenges, or other personal concerns.
I work collaboratively with teens (16+) and adults to build insight, strengthen coping skills, and foster meaningful change. Rooted in respect, curiosity, and a deep belief in each person’s capacity for growth, sessions are tailored to your unique experiences and goals.
Relationship Therapy
Relationship therapy offers a structured, supportive environment where partners can improve communication, rebuild trust, and navigate conflict with greater understanding. Michael often works with emotional and sexual intimacy, desire discrepancies, non-monogamy, and diverse relationship structures. Michael helps partners strengthen connection, clarify needs, and foster lasting, meaningful change together.
Services Offered
Hours & Location
Availability
Monday
In-person & Virtual
Tuesday - Thursday
Virtual
Friday
In-person & Virtual
Address:
214 - 3001 Tutt St., Kelowna, B.C
Contact
(778) 559-1472